Life Journal Kickstart:
8 days to your more authentic self
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MOVE FROM THE PASSENGER'S SEAT TO THE DRIVER'S SEAT
Everyone wants a life like the ones they see on TV and social media. Lives filled with joy, love, passion and success. Unfortunately, life’s daily stresses can serve as a challenge to living in the present moment.
Find your happiness through authenticity.LEARN MORE
"Happiness isn't a destination to be reached but the way we travel."
There are 4 phases in developing audaciously authentic individuals:
STEP 1. FIND THE ROADBLOCKS
Begin by learning about the roadblocks to your happiness (such as “Waiting on Motivation”). You’ll explore how fear and insecurity shape you. By understanding the science behind what doesn’t work, you can prepare to overcome these barriers.
STEP 2. CREATE A BLUEPRINT
What core values guide you in life? After charting out what matters to you, you’ll receive guidance on how to align thoughts, words, and deeds to those core values. Every single action we take is a practice, and whatever we practice we become.
STEP 3. CONNECT YOUR EMOTIONS
Embrace and lean into your emotions. It’s easy to feel anxiety about your emotions, to become numb and even run. But emotions are the GPS of our thoughts. We’ll practice how to channel your emotions into core values, so that they help (not hinder) your journey to happiness.
STEP 4. METABOLIZE YOUR PAIN
Explore how to metabolize your pain instead of being consumed by it. There’s a lot we can’t control in life, and pain (especially pain that other people cause us) is one of those things. But – with practice & purpose – we can use pain as fuel on our path to authenticity. At times, our hunger is the most nutrient-rich food we can eat.
Harry Turner is a Wellness Institute accredited practitioner specializing in Clinical Heart-Centered Hypnotherapy, as well as Mental Conditioning Coaching.
If you're looking to push through limiting beliefs and create lasting change, learn more about working with Harry one-on-one or inquire about Group & Corporate Coaching services.LEARN MORE
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