"Until you make the unconscious conscious, it will direct your life and you will call it fate."
- Carl Jung
You'll get instant access to the PDF version of Choosing to Heal, an 87-page guide to Shadow Work that includes practices and exercises to shine the light on the negative and suppressed emotions that are causing you pain and holding you back from living a life of freedom and authenticity.
Table of Contents:
- Dealing With Repressed Emotions
- Emotions - How to Release Negative Emotions Before They Affect Your Health
- Emotional Exhaustion - What It Is and How to Treat It
- Trapped Emotions - How to Release Emotions Stuck In Your Body
- Emotional Turbulence
- Dealing With Emotional Pain
- RAIN - A Mindfulness Practice for Welcoming Your Emotions
- Building Better Mental Health
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