Resources

Contemplative Journal

Here’s how the journal will serve you:

• Reflect on Each Agreement: After each session, take time to contemplate the agreements you’ve recognized within yourself. Are they rooted in love or fear?
• Daily Awareness Practice: Journal moments when you catch yourself reacting from the ego or fear. How can you shift toward truth and love?
• Track Your Transformation: As you break old agreements and make new ones, document the shifts you feel emotionally and mentally. This is where your growth will truly show.