2.12 Building Mental Resilience with Matthew Caruana

Season #2

Matt Caruana is a mental fitness facilitator, suicide survivor and mental health advocate on a mission to inform, inspire, and impact mental fitness across the world. On this episode, Matt shares how his mental health struggles led him to an unsuccessful suicide attempt, and how he was able to break free from the trance of unworthiness and find his purpose through radical authenticity. We discuss how to become more resilient, overcoming fear, finding strength in adversity, and so much more. Don't miss this incredibly inspiring conversation!

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“People just naturally want the path of least resistance. So we avoid adversity, and we think it's so bad. Beneath it is always, always a lesson. There's always something to be learnt, or something there for you if you allow yourself to see it.”

“Life's already an uphill battle, why walk that hill with bricks in your backpack? Why not take some of them out?”

“Our mental health is the single most important factor that's holding us back in our lives”

“When people are able to go within themselves more authentically and understand who they are. That's the epitome of authenticity.”


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