How to Fine Tune Your Vibration

Mar 15, 2021

Similar to those in the music industry might use a tuning fork to fine tune the pitch of an instrument, you too can fine tune your own vibration. What is meant by tuning your vibration?

There are several steps to getting in touch with your own vibes, but first you have to understand what a vibration is and how it applies to the law of attraction. I consider the law of attraction to stand on the law of reciprocity. You must align your aura to what it is you do want as opposed to what it is you do not want, but keep staring at.

What is a Vibration in the World of Law of Attraction?

When people refer to your vibration it might sound like hippie lingo. You may have heard the term tossed around quite a bit, but never really considered what it means. Your vibration is simply the energy level you choose to live your life on. 


For example, if you have a “I am worthless” vibrational attitude, then chances are you will have a “I am worthless” kind of life. If you think everyone else has it or does it better, that is what will show up as well. Your vibration is simply the level of energy you choose to live your life on. 

“To realize that you are not your thoughts is when you begin to awaken spiritually.” - Eckhart Tolle

How to Fine Tune Your Vibration

Once you understand that you, and only you, are responsible for your level of energy. That's where the magic comes in. Level of energy does not mean how much you get done in the course of a day or a week.

It is just the opposite. Level of energy means how much focus you put on certain thoughts and what vibration you choose to view them at. 

Take Responsibility for your Vibration

When you take responsibility for your vibe, you get to change the channel to anything you want. If you want to watch a horror story, that’s the channel you switch to. If you’re in the mood to watch a comedy, again that’s the channel you switch to when watching television. It is much the same when taking responsibility for your vibration. You get to change the channel.

“Wherever attention goes, energy flows.” - Dandapani

Pay Attention to Your Thoughts

Start by paying attention to your thoughts. Were you judgmental on someone? Are you in a bitter mood because of something totally unrelated to the moment you are in? Are you thinking of revenge, retaliation, anger or feeling sorry for yourself?

All these thoughts are on a lower vibrational level. If you choose to stay there, you will reap the results of those thoughts and they will show up in your life. 

“Until you make the unconscious conscious, it will direct your life and you will call it fate” - Carl Jung

Choose Your Thoughts Wisely

It’s up to you. Once you take on the practice of becoming aware of your thoughts and begin taking responsibility for them, you’ll find yourself stepping into a more empowered aura. Choose them wisely next. Choose to have a different point of view even if it's empathy.

You can feel empathy for someone who behaves so badly because they have low self-esteem or you can choose to think angry and

hateful thoughts toward them. At the end and the beginning of each day, you get to pick and choose your thoughts. It’s important to choose them wisely.

With these tips, you can fine tune your vibration in no time. 

The Nocturnal Therapist

PS. To learn more about holistic wellness and fine tuning your vibration, I invite you to follow "When Harry Met Daphne"