Toxic People are our Shadows reflected back at us. . . 

Shame is a consequence of the negation of the realities of both self and self....

Our brains are incredible. We are born with the ability to take in information from our environment, and organize it into a framework of...

The personal transformational process of Alchemy asks us to surrender what no longer serves us as we move towards what does.

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A study published in the journal Social Cognitive and Affective Neuroscience used MRI to reveal that practicing self-affirmation activates the...

Various studies in recent years have charted the growing number of young people who are not in a committed relationship. 

While some of those...

“Everybody dies but not everybody lives.” – Felicia Johnson.

So many people spend their lives just getting by, not listening...

There are two types of perception: first of all, how you see yourself, and second, how the world perceives and views you. 

But which of the...

According to the National Sleep Foundation, the average person dreams four to six times per night. Throughout a night, you might spend as much as...

We usually think of “alchemy” in terms of transforming lead into gold -- a process that happens on the physical plane. What many people...

Not everything that we want to do is good for us, and sometimes it’s hard to decide what to say yes or no to. Between the pressure of...

Our lives are made up of a series of decisions. These decisions are either aligned with our core values, or not, but at the end of the day, they...

Life is all about the learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of...