Almost everyone dreams of a better life or version of ourselves. We can envision ourselves living in that beautiful home, having happy families, thriving businesses or fulfilling jobs. But, unfortunately for some people, these things will just remain what they are… dreams. Not all of us...
Habits are repeated actions or an unconscious pattern of behavior. They affect all aspects of our lives and determine how we spend each day. We all know about “good” and “bad” habits, and are probably struggling to let go of some of those less healthy practices....
Whether you're an introvert or an extrovert, a giver or a taker, making time for yourself in life is important. Some people naturally seem to make more time for themselves to relax and wind down, while others seem to be constantly on the go. If you feel like you're often making time for other...
Journaling is a useful way of getting your thoughts down on paper, relieving stress and maintaining a healthy work-life balance. Alongside other methods, journalling is a great way to be mindful and become more aware of yourself. You can monitor yourself and the way you are changing and...
A bullet journal is different from keeping a regular journal and recording your thoughts and feelings for current or future purposes. The main purpose of a bullet journal is to help the user stay organized and in control of what is going on in their lives.
A calendar or diary that...
When it comes to most areas of life, people tend to float around and embrace the idea of whatever happens, happens. But here are 5 reasons why setting goals is important, no matter what you’re talking about, whether it’s work, play, or even relationships.
“I don't focus...
If you’ve embraced the wonderful practice of setting goals for yourself, kudos to you—but a new challenge can often arise when we start picking too many goals. Here’s a way to sift through the stars and find which ones to reach for.
1. Think about the biggest picture possible.
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Perfectionism can cause paralysis, figuratively speaking. It creates fear and stops you from living authentically. When you’re worried about making everything perfect, nothing gets done.
Explore these tips to get past your perfectionism so you can move forward:
