Almost everyone dreams of a better life or version of ourselves. We can envision ourselves living in that beautiful home, having happy families,...

Habits are repeated actions or an unconscious pattern of behavior. They affect all aspects of our lives and determine how we spend each day. We all...

Whether you're an introvert or an extrovert, a giver or a taker, making time for yourself in life is important. Some people naturally seem to make...

Journaling is a useful way of getting your thoughts down on paper, relieving stress and maintaining a healthy work-life balance. Alongside...

A bullet journal is different from keeping a regular journal and recording your thoughts and feelings for current or future purposes. The...

When it comes to most areas of life, people tend to float around and embrace the idea of whatever happens, happens. But here are 5 reasons why...

If you’ve embraced the wonderful practice of setting goals for yourself, kudos to you—but a new challenge can often arise when we start...

Perfectionism can cause paralysis, figuratively speaking. It creates fear and stops you from living authentically. When you’re worried...