Addiction is often portrayed in popular culture as a sinister character clinging to the backs of those suffering from substance abuse. However, the canvas of addiction is vast, expansive, and not limited to just the habits we've come to commonly associate it with. It's time we recognize that...

Toxic People are our Shadows reflected back at us. . . 

Shame is a consequence of the negation of the realities of both self and self. - David Hawkins, M.D., Ph.D.

Imagine if you walked into my therapy office full of pain and shame. You finally worked up the courage to reach out to...