Anxiety is the most common mental illness globally, but all anxiety is just the bodily experience of fear. It is estimated that 275 million people suffer from anxiety disorders. That's around 4% of the global population. So that means fear is the most common illness which is affecting people.

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Almost everyone dreams of a better life or version of ourselves. We can envision ourselves living in that beautiful home, having happy families, thriving businesses or fulfilling jobs. But, unfortunately for some people, these things will just remain what they are… dreams. Not all of us...

Whether you're an introvert or an extrovert, a giver or a taker, making time for yourself in life is important. Some people naturally seem to make more time for themselves to relax and wind down, while others seem to be constantly on the go. If you feel like you're often making time for other...

Self-care should be a top priority for everyone, especially if you’re currently recovering from illness, burnout, trauma or any other big life disruption -- which is most if not all of us, given the events of 2020 & 2021. 

But let’s talk about what self-care actually is:...

Ayurveda is a form of medical practice that originated in India and focuses on maintaining a balance of all the forces at play within the body. When the body is balanced, it is healthy. Remarkably similar to modern medical practices, Ayurveda physicians focus on specific areas of the body. They...