Embracing 2024: A Journey Through the L.I.T. Effect authenticity goals self-mastery Jan 01, 2024

Happy New Year Outliers! As we bid farewell to the year gone by and welcome 2024 with open arms, it’s a time ripe for reflection, renewal,...

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How To Develop Mental Flexibility authenticity happiness mental health mindset self-mastery May 30, 2022

The ability to adapt to change is fundamental to our survival, as well as our personal evolution. It helps us to cope with tough situations, learn,...

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How To Stop Imposter Syndrome From Limiting Your Authentic Self-Expression authenticity beliefs mindset May 09, 2022

Many of us are searching for the answer to the same questions, “Who am I?” or “What do I want out of life?”

There is...

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How To Get Everything You Want Out Of Life authenticity clarity goals happiness mindset Apr 25, 2022

“Everybody dies but not everybody lives.” – Felicia Johnson.

So many people spend their lives just getting by, not listening...

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Becoming Aware of Your Own Perception  authenticity beliefs clarity Apr 18, 2022

There are two types of perception: first of all, how you see yourself, and second, how the world perceives and views you. 

But which of the...

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What is Mental Alchemy? authenticity clarity energy shadow work Apr 04, 2022

We usually think of “alchemy” in terms of transforming lead into gold -- a process that happens on the physical plane. What many people...

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How To Heal Your Anxiety authenticity mental health wellness Mar 28, 2022

Anxiety is the most common mental illness globally, but all anxiety is just the bodily experience of fear. It is estimated that 275 million people...

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What You've Got Wrong About Boundaries authenticity values Oct 25, 2021

The traditional way of understanding boundaries, and what most people believe, is that setting boundaries is learning how to say “no”....

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Stop Worrying About What Others Think authenticity happiness mindset Oct 18, 2021

No matter our decisions in life, the people around us will judge. You can be making an impact at the top of your industry, or struggling through a...

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How to Live in Alignment With Your Values authenticity clarity happiness values Aug 30, 2021

Values are defined as a person's principles or standards of behavior; one's judgment of what is important in life. They determine what is of...

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Who Am I? Discovering Your Identity authenticity beliefs clarity Aug 23, 2021

One of my favorite professors back in university taught us an easy concept to learning something new, which became a valuable life lesson. He...

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Understanding Imposter Syndrome authenticity Aug 02, 2021

Do you often feel like the person you are at work is not the person your coworkers know you to be? Is the ideal version of yourself in a...

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