We all have mental schemas.

These represent the filter through which we interpret the world around us, which we call the "situation". But in truth, schemas thrive in our interpretations of situations. It is our schemas that create and confirm our worldviews. 

Schemas are mental...

Habits are repeated actions or an unconscious pattern of behavior. They affect all aspects of our lives and determine how we spend each day. We all know about “good” and “bad” habits, and are probably struggling to let go of some of those less healthy practices....

The traditional way of understanding boundaries, and what most people believe, is that setting boundaries is learning how to say “no”. While learning how and when to say no is an important skill to develop, let's explore what a boundary actually is.

What is a boundary?

A boundary...

Our lives are made up of a series of decisions. These decisions are either aligned with our core values, or not, but at the end of the day, they give our lives direction and have a bearing on what is to come tomorrow. They determine who we become and how we perceive ourselves in the world. So...

Values are defined as a person's principles or standards of behavior; one's judgment of what is important in life. They determine what is of interest to us, our attitudes, preferences, needs, opinions, and personalities. They help us make decisions that are right for us and choose what to...