Addiction is often portrayed in popular culture as a sinister character clinging to the backs of those suffering from substance abuse. However, the canvas of addiction is vast, expansive, and not limited to just the habits we've come to commonly associate it with. It's time we recognize that...
In our previous exploration of Carl Jung's theories, we dove deep into the eight cognitive processes and the roles played by the attitudes of Extraversion and Introversion. Now, let's embark on a new journey: applying this knowledge for personal growth, self-improvement, and enhancing our...
I wept today . . .
Some teach positivity as a form of spiritual escapism. I seek no false comforts. I am that I am.
I didn’t expect to be so overcome with emotion. The topic of institutional racism has been my greatest stumbling block, from an emotional standpoint. I...
A study published in the journal Social Cognitive and Affective Neuroscience used MRI to reveal that practicing self-affirmation activates the reward centers in your brain.
Saying an affirmation to yourself such as, “I am worthy of love,” lights up the same reward centers as...
The ability to adapt to change is fundamental to our survival, as well as our personal evolution. It helps us to cope with tough situations, learn, solve problems, develop confidence and become more resilient.
Adaptability is also our key to mental health, especially during times of uncertainty.
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Many of us are searching for the answer to the same questions, “Who am I?” or “What do I want out of life?”
There is research showing approximately 70% of people may suffer from what has been conceptualized as “Imposter Syndrome”.
Regardless of the titles...
“Everybody dies but not everybody lives.” – Felicia Johnson.
So many people spend their lives just getting by, not listening to their passions or calling, and moving forward each year without making a change in their life. Then, when old age hits, they look back and regret...
No matter our decisions in life, the people around us will judge. You can be making an impact at the top of your industry, or struggling through a tough situation, and people will always have something to say. What matters the most is what you choose to listen to and why you choose to listen to...
Our lives are made up of a series of decisions. These decisions are either aligned with our core values, or not, but at the end of the day, they give our lives direction and have a bearing on what is to come tomorrow. They determine who we become and how we perceive ourselves in the world. So...
“Peace begins with you.” - Manhee Lee
Whether we like it or not, our past experiences shape who we become. These events can help us learn, lead happier lives, but they can also leave us with loss, shame and regret. The first thing you need to accept is that the outcome of your...
There are many ways you can increase your happiness, and several tricks that don’t require much preparation or effort. Our words have power, and by repeating mantras to yourself throughout your day, you will find that feeling happy begins to come naturally to you. Here are seven...
Journaling is a useful way of getting your thoughts down on paper, relieving stress and maintaining a healthy work-life balance. Alongside other methods, journalling is a great way to be mindful and become more aware of yourself. You can monitor yourself and the way you are changing and...
