The ability to adapt to change is fundamental to our survival, as well as our personal evolution. It helps us to cope with tough situations, learn, solve problems, develop confidence and become more resilient.

Adaptability is also our key to mental health, especially during times of uncertainty.

“Everybody dies but not everybody lives.” – Felicia Johnson.

So many people spend their lives just getting by, not listening to their passions or calling, and moving forward each year without making a change in their life. Then, when old age hits, they look back and regret...

No matter our decisions in life, the people around us will judge. You can be making an impact at the top of your industry, or struggling through a tough situation, and people will always have something to say. What matters the most is what you choose to listen to and why you choose to listen to...

Not everything that we want to do is good for us, and sometimes it’s hard to decide what to say yes or no to. Between the pressure of societal norms, family expectations or our own subconscious conditioning, we often say yes to things we have no interest in. Sometimes, we dishonor ourselves...

Self-care should be a top priority for everyone, especially if you’re currently recovering from illness, burnout, trauma or any other big life disruption -- which is most if not all of us, given the events of 2020 & 2021. 

But let’s talk about what self-care actually is:...

Life is all about the learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection.

Taking the time to look inwards can help shape the person you become. How you respond to things and make choices...

“Peace begins with you.” - Manhee Lee 

Whether we like it or not, our past experiences shape who we become. These events can help us learn, lead happier lives, but they can also leave us with loss, shame and regret. The first thing you need to accept is that the outcome of your...

Values are defined as a person's principles or standards of behavior; one's judgment of what is important in life. They determine what is of interest to us, our attitudes, preferences, needs, opinions, and personalities. They help us make decisions that are right for us and choose what to...

There are many ways you can increase your happiness, and several tricks that don’t require much preparation or effort. Our words have power, and by repeating mantras to yourself throughout your day, you will find that feeling happy begins to come naturally to you. Here are seven...