We all have mental schemas.

These represent the filter through which we interpret the world around us, which we call the "situation". But in truth, schemas thrive in our interpretations of situations. It is our schemas that create and confirm our worldviews. 

Schemas are mental programs that dec...

The ability to adapt to change is fundamental to our survival, as well as our personal evolution. It helps us to cope with tough situations, learn, solve problems, develop confidence and become more resilient.

Adaptability is also our key to mental health, especially during times of uncertainty.

M...

Anxiety is the most common mental illness globally, but all anxiety is just the bodily experience of fear. It is estimated that 275 million people suffer from anxiety disorders. That's around 4% of the global population. So that means fear is the most common illness which is affecting people.

Altho...