Why the "truth" doesn't matter?: SCHEMAS and America's Mental Health Crisis
Jan 31, 2023
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We all have mental schemas.
These represent the filter through which we interpret the world around us, which we call the "situation". But in truth,...
How To Develop Mental Flexibility
May 30, 2022
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The ability to adapt to change is fundamental to our survival, as well as our personal evolution. It helps us to cope with tough situations, learn,...
How To Heal Your Anxiety
Mar 28, 2022
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Anxiety is the most common mental illness globally, but all anxiety is just the bodily experience of fear. It is estimated that 275 million people...