Why the "truth" doesn't matter?: SCHEMAS and America's Mental Health Crisis beliefs mental health self-mastery values Jan 31, 2023

We all have mental schemas.

These represent the filter through which we interpret the world around us, which we call the "situation". But in truth, schemas thrive in our interpretations of situations. It is our schemas that create and confirm our worldviews. 

Schemas are mental...

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How To Develop Mental Flexibility authenticity happiness mental health mindset self-mastery May 30, 2022

The ability to adapt to change is fundamental to our survival, as well as our personal evolution. It helps us to cope with tough situations, learn, solve problems, develop confidence and become more resilient.

Adaptability is also our key to mental health, especially during times of uncertainty.

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How To Heal Your Anxiety authenticity mental health wellness Mar 28, 2022

Anxiety is the most common mental illness globally, but all anxiety is just the bodily experience of fear. It is estimated that 275 million people suffer from anxiety disorders. That's around 4% of the global population. So that means fear is the most common illness which is affecting people.

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