Toxic People are our Shadows reflected back at us. . .
Shame is a consequence of the negation of the realities of both self and self. - David Hawkins, M.D., Ph.D.
Imagine if you walked into my therapy office full of pain and shame. You finally worked up the courage to reach out to...
I wept today . . .
Some teach positivity as a form of spiritual escapism. I seek no false comforts. I am that I am.
I didn’t expect to be so overcome with emotion. The topic of institutional racism has been my greatest stumbling block, from an emotional standpoint. I...
Our brains are incredible. We are born with the ability to take in information from our environment, and organize it into a framework of understanding with the main objective of keeping us safe. We can think of this as our Life Story, or our “Algorithm”.
The Algorithm develops from...
The personal transformational process of Alchemy asks us to surrender what no longer serves us as we move towards what does.
Calcination represents the burning off of the mental algorithms that keeps us in painful repeat patterns influenced by past conclusions on ways to...
According to the National Sleep Foundation, the average person dreams four to six times per night. Throughout a night, you might spend as much as two hours dreaming, reports the National Institutes of Health.
We all dream, but shortly after waking, we tend to forget our dreams immediately....
We usually think of “alchemy” in terms of transforming lead into gold -- a process that happens on the physical plane. What many people don’t realize is there is a process of transformation that occurs on the mental and spiritual planes. We can refer to this as Mental Alchemy....