Have you heard of Universal Laws? These powerful truths can help us understand the world around us, and most importantly, ourselves.

The teachings...

According to the National Sleep Foundation, the average person dreams four to six times per night. Throughout a night, you might spend as much as...

Habits are repeated actions or an unconscious pattern of behavior. They affect all aspects of our lives and determine how we spend each day. We all...

Life is all about the learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of...

A bullet journal is different from keeping a regular journal and recording your thoughts and feelings for current or future purposes. The...

"Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human...

Similar to those in the music industry might use a tuning fork to fine tune the pitch of an instrument, you too can fine tune your own vibration....

Mindfulness is, simply put, being aware and present. Present in the moment you are experiencing, present in the now. Mental health issues can be a...