Hello Outlier
Today, I found myself reflecting on an interesting phenomenon: how seemingly mundane commercials can evoke significant emotional responses. Specifically, three commercials—Popeye's, Sandals, and ASPCA—triggered a notable reaction in me. The specific reasons for these...
Have you heard of Universal Laws? These powerful truths can help us understand the world around us, and most importantly, ourselves.
The teachings originate from Hermes, an philosopher whose wisdom has permeated throughout civilization. His "Hermetic Principles" were compiled into an an ancient...
According to the National Sleep Foundation, the average person dreams four to six times per night. Throughout a night, you might spend as much as two hours dreaming, reports the National Institutes of Health.
We all dream, but shortly after waking, we tend to forget our dreams immediately....
Habits are repeated actions or an unconscious pattern of behavior. They affect all aspects of our lives and determine how we spend each day. We all know about “good” and “bad” habits, and are probably struggling to let go of some of those less healthy practices....
Life is all about the learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection.
Taking the time to look inwards can help shape the person you become. How you respond to things and make choices...
A bullet journal is different from keeping a regular journal and recording your thoughts and feelings for current or future purposes. The main purpose of a bullet journal is to help the user stay organized and in control of what is going on in their lives.
A calendar or diary that...
"Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change." - Stephen Covey
People are creatures of habit. Most of us don’t realize it, but many of the...
Similar to those in the music industry might use a tuning fork to fine tune the pitch of an instrument, you too can fine tune your own vibration. What is meant by tuning your vibration?
There are several steps to getting in touch with your own vibes, but first you have to understand what a...
Mindfulness is, simply put, being aware and present. Present in the moment you are experiencing, present in the now. Mental health issues can be a difficult feedback loop, and a lot of us struggle to get out of it. Being mindful can help us stop the spiraling in it’s tracks. Mindfulness...
