There are many ways you can increase your happiness, and several tricks that don’t require much preparation or effort. Our words have power, and by repeating mantras to yourself throughout your day, you will find that feeling happy begins to come naturally to you. Here are seven...
Do you often feel like the person you are at work is not the person your coworkers know you to be? Is the ideal version of yourself in a professional or personal setting always unaligned with how you truly feel when you look in the mirror? If so, you may be experiencing a cultural phenomenon...
Ayurveda is a form of medical practice that originated in India and focuses on maintaining a balance of all the forces at play within the body. When the body is balanced, it is healthy. Remarkably similar to modern medical practices, Ayurveda physicians focus on specific areas of the body. They...
Journaling is a useful way of getting your thoughts down on paper, relieving stress and maintaining a healthy work-life balance. Alongside other methods, journalling is a great way to be mindful and become more aware of yourself. You can monitor yourself and the way you are changing and...
A bullet journal is different from keeping a regular journal and recording your thoughts and feelings for current or future purposes. The main purpose of a bullet journal is to help the user stay organized and in control of what is going on in their lives.
A calendar or diary that...
"Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind by just thinking about it. That's why the power of positive thinking will not work for most people. The subconscious mind is like a tape player. Until...
When it comes to most areas of life, people tend to float around and embrace the idea of whatever happens, happens. But here are 5 reasons why setting goals is important, no matter what you’re talking about, whether it’s work, play, or even relationships.
“I don't focus...
When it comes to setting goals, you may wonder why it’s necessary. But here are just a few of the dire consequences that can come about from not picking a destination and reaching to get there.
1. You’ll get lost.
If you were a pirate looking for treasure, you won’t just...
If you’ve embraced the wonderful practice of setting goals for yourself, kudos to you—but a new challenge can often arise when we start picking too many goals. Here’s a way to sift through the stars and find which ones to reach for.
1. Think about the biggest picture possible.
...
"Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change." - Stephen Covey
People are creatures of habit. Most of us don’t realize it, but many of the...
There is so much confusion surrounding the power of giving. Some think they have to give everything away in order to be liked, loved, and respected. Others think they need to hold on to everything because there is scarcity or lack. Neither approach is good (healthy) and neither have the key...
Similar to those in the music industry might use a tuning fork to fine tune the pitch of an instrument, you too can fine tune your own vibration. What is meant by tuning your vibration?
There are several steps to getting in touch with your own vibes, but first you have to understand what a...
