How to Live in Alignment With Your Values authenticity clarity happiness values Aug 30, 2021

Values are defined as a person's principles or standards of behavior; one's judgment of what is important in life. They determine what is of...

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Who Am I? Discovering Your Identity authenticity beliefs clarity Aug 23, 2021

One of my favorite professors back in university taught us an easy concept to learning something new, which became a valuable life lesson. He...

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7 Mantras to Invite In More Happiness abundance happiness mindset Aug 16, 2021

There are many ways you can increase your happiness, and several tricks that don’t require much preparation or effort. Our words have...

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Understanding Imposter Syndrome authenticity Aug 02, 2021

Do you often feel like the person you are at work is not the person your coworkers know you to be? Is the ideal version of yourself in a...

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Ayurveda Medicine – What is it and how does it work? wellness Jul 19, 2021

Ayurveda is a form of medical practice that originated in India and focuses on maintaining a balance of all the forces at play within the body....

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5 Types of Journaling goals mindset productivity Jul 05, 2021

Journaling is a useful way of getting your thoughts down on paper, relieving stress and maintaining a healthy work-life balance. Alongside...

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What is a Bullet Journal? mindfulness productivity Jun 22, 2021

bullet journal is different from keeping a regular journal and recording your thoughts and feelings for current or future purposes. The...

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Why the Subconscious Mind Wants to Take Control and How Not to Let It beliefs mindset Jun 07, 2021
"Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind...
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5 Reasons Setting Goals is Important in Every Area of Life goals mindset productivity May 24, 2021

When it comes to most areas of life, people tend to float around and embrace the idea of whatever happens, happens. But here are 5 reasons why...

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5 Things that Will Happen WITHOUT Goal-Setting goals mindset May 10, 2021

When it comes to setting goals, you may wonder why it’s necessary. But here are just a few of the dire consequences that can come about from...

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4 Things to Keep in Mind When Choosing What Goals to Pursue goals mindset productivity Apr 26, 2021

If you’ve embraced the wonderful practice of setting goals for yourself, kudos to you—but a new challenge can often arise when we start...

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Developing Awareness of Your Stress Triggers Through Blogging authenticity mindfulness Apr 12, 2021
"Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human...
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