Whether you're an introvert or an extrovert, a giver or a taker, making time for yourself in life is important. Some people naturally seem to make...

Not everything that we want to do is good for us, and sometimes it’s hard to decide what to say yes or no to. Between the pressure of...

Self-care should be a top priority for everyone, especially if you’re currently recovering from illness, burnout, trauma or any other big...

Our lives are made up of a series of decisions. These decisions are either aligned with our core values, or not, but at the end of the day, they...

Life is all about the learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of...

“Peace begins with you.” - Manhee Lee 

Whether we like it or not, our past experiences shape who we become. These events can...

Values are defined as a person's principles or standards of behavior; one's judgment of what is important in life. They determine what is of...

One of my favorite professors back in university taught us an easy concept to learning something new, which became a valuable life lesson. He...

There are many ways you can increase your happiness, and several tricks that don’t require much preparation or effort. Our words have...

Do you often feel like the person you are at work is not the person your coworkers know you to be? Is the ideal version of yourself in a...

Ayurveda is a form of medical practice that originated in India and focuses on maintaining a balance of all the forces at play within the body....

Journaling is a useful way of getting your thoughts down on paper, relieving stress and maintaining a healthy work-life balance. Alongside...