A bullet journal is different from keeping a regular journal and recording your thoughts and feelings for current or future purposes. The...

"Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind...

When it comes to most areas of life, people tend to float around and embrace the idea of whatever happens, happens. But here are 5 reasons why...

When it comes to setting goals, you may wonder why it’s necessary. But here are just a few of the dire consequences that can come about from...

If you’ve embraced the wonderful practice of setting goals for yourself, kudos to you—but a new challenge can often arise when we start...

"Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human...

There is so much confusion surrounding the power of giving. Some think they have to give everything away in order to be liked, loved, and...

Similar to those in the music industry might use a tuning fork to fine tune the pitch of an instrument, you too can fine tune your own vibration....

Perfectionism can cause paralysis, figuratively speaking. It creates fear and stops you from living authentically. When you’re worried...

Most of us feel that we have a limit. We have an idea in our minds of what feels about normal for us to achieve, to receive and to do in life....

An "outlier" is something that lies outside of what is considered to be average.

To be average is to fit within what is considered “normal...

Mindfulness is, simply put, being aware and present. Present in the moment you are experiencing, present in the now. Mental health issues can be a...