There are many ways you can increase your happiness, and several tricks that don’t require much preparation or effort. Our words have...

Do you often feel like the person you are at work is not the person your coworkers know you to be? Is the ideal version of yourself in a...

Ayurveda is a form of medical practice that originated in India and focuses on maintaining a balance of all the forces at play within the body....

Journaling is a useful way of getting your thoughts down on paper, relieving stress and maintaining a healthy work-life balance. Alongside...

A bullet journal is different from keeping a regular journal and recording your thoughts and feelings for current or future purposes. The...

"Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind...

When it comes to most areas of life, people tend to float around and embrace the idea of whatever happens, happens. But here are 5 reasons why...

When it comes to setting goals, you may wonder why it’s necessary. But here are just a few of the dire consequences that can come about from...

If you’ve embraced the wonderful practice of setting goals for yourself, kudos to you—but a new challenge can often arise when we start...

"Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human...

There is so much confusion surrounding the power of giving. Some think they have to give everything away in order to be liked, loved, and...

Similar to those in the music industry might use a tuning fork to fine tune the pitch of an instrument, you too can fine tune your own vibration....