Perfectionism can cause paralysis, figuratively speaking. It creates fear and stops you from living authentically. When you’re worried...

Most of us feel that we have a limit. We have an idea in our minds of what feels about normal for us to achieve, to receive and to do in life....

An "outlier" is something that lies outside of what is considered to be average.

To be average is to fit within what is considered “normal...

Mindfulness is, simply put, being aware and present. Present in the moment you are experiencing, present in the now. Mental health issues can be a...