So often people choose to settle for what’s safe and comfortable. They let life happen to them rather than actually creating the life that they want for themselves. Paralyzed by their comfort zones, their lives are shaped by others' opinions and expectations. 

Let’s examine the idea that taking a t...

Almost everyone dreams of a better life or version of ourselves. We can envision ourselves living in that beautiful home, having happy families, thriving businesses or fulfilling jobs. But, unfortunately for some people, these things will just remain what they are… dreams. Not all of us manage to ma...

Habits are repeated actions or an unconscious pattern of behavior. They affect all aspects of our lives and determine how we spend each day. We all know about “good” and “bad” habits, and are probably struggling to let go of some of those less healthy practices. Unfortunately, there’s nothing as har...

The traditional way of understanding boundaries, and what most people believe, is that setting boundaries is learning how to say “no”. While learning how and when to say no is an important skill to develop, let's explore what a boundary actually is.

What is a boundary?

A boundary represents the li...

No matter our decisions in life, the people around us will judge. You can be making an impact at the top of your industry, or struggling through a tough situation, and people will always have something to say. What matters the most is what you choose to listen to and why you choose to listen to it. ...

Whether you're an introvert or an extrovert, a giver or a taker, making time for yourself in life is important. Some people naturally seem to make more time for themselves to relax and wind down, while others seem to be constantly on the go. If you feel like you're often making time for other people...

Not everything that we want to do is good for us, and sometimes it’s hard to decide what to say yes or no to. Between the pressure of societal norms, family expectations or our own subconscious conditioning, we often say yes to things we have no interest in. Sometimes, we dishonor ourselves and say ...

Self-care should be a top priority for everyone, especially if you’re currently recovering from illness, burnout, trauma or any other big life disruption -- which is most if not all of us, given the events of 2020 & 2021. 

But let’s talk about what self-care actually is: “any activity that we do de...

Our lives are made up of a series of decisions. These decisions are either aligned with our core values, or not, but at the end of the day, they give our lives direction and have a bearing on what is to come tomorrow. They determine who we become and how we perceive ourselves in the world. So vital ...

Life is all about the learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection.

Taking the time to look inwards can help shape the person you become. How you respond to things and make choices are ...

“Peace begins with you.” - Manhee Lee 

Whether we like it or not, our past experiences shape who we become. These events can help us learn, lead happier lives, but they can also leave us with loss, shame and regret. The first thing you need to accept is that the outcome of your life today has b...

Values are defined as a person's principles or standards of behavior; one's judgment of what is important in life. They determine what is of interest to us, our attitudes, preferences, needs, opinions, and personalities. They help us make decisions that are right for us and choose what to prioritize...