Most of us feel that we have a limit. We have an idea in our minds of what feels about normal for us to achieve, to receive and to do in life. Anything beyond that just feels unattainable or something reserved only for those with the best of luck.

However, what many people don’t realize is...

An "outlier" is something that lies outside of what is considered to be average.

To be average is to fit within what is considered “normal” by popular opinion. Some consider average to be synonymous with mediocre. Mediocrity gives birth to a life of monotonous, laborious routine that...

Mindfulness is, simply put, being aware and present. Present in the moment you are experiencing, present in the now. Mental health issues can be a difficult feedback loop, and a lot of us struggle to get out of it. Being mindful can help us stop the spiraling in it’s tracks. Mindfulness...